Stinging Nettle

Stinging Nettle

6 Evidence-Based Benefits of Stinging Nettle 

The perennial plant known as stinging nettle, or Urtica dioica, has been used for millennia in traditional medicine to treat a variety of diseases. Despite having an infamous reputation for making people uncomfortable with its stinging hairs, this common plant is a powerhouse of medically proven advantages. In this article, we’ll go over six benefits of stinging nettles that have been scientifically proven, as well as give you a table outlining its nutritional profile. 

Nutritional Content of Stinging Nettle (per 100g): 

Nutrient  Amount per 100g 
Calories  43 kcal 
Carbohydrates  7.3g 
Protein  2.7g 
Fiber  2.4g 
Fat  0.5g 
– Vitamin A  3600 IU 
– Vitamin C  30 mg 
– Vitamin K  493 µg 
– Iron  1.47 mg 
– Calcium  481 mg 
– Magnesium  57 mg 
– Potassium  334 mg 

Allergy Relief: 

It is known that stinging nettle can reduce allergy symptoms, notably hay fever. According to studies, the plant’s inherent anti-inflammatory characteristics can assist in lowering the release of histamines, which are the chemicals responsible for allergy symptoms including runny nose and sneezing. Seasonal allergy sufferers may find relief by ingesting stinging nettle in the form of tea or pills. 

Joint Pain and Arthritis Management: 

Joint pain and stiffness are prominent symptoms of arthritis, a common inflammatory disorder. These symptoms may be lessened by the analgesic and anti-inflammatory qualities of stinging nettle. According to research, people with osteoarthritis and rheumatoid arthritis may have less pain and better joint function when using stinging nettle topically or as a supplement. 

Prostate Health: 

Stinging nettle may provide relief for men who have benign prostatic hyperplasia (BPH), a disorder marked by an enlarged prostate gland. Stinging nettle root extract, according to some research, can help lessen BPH symptoms like frequent urination and trouble peeing. It is thought to function by preventing the hormones responsible for prostate enlargement from being produced. 

Skin Health: 

Numerous benefits of stinging nettle for the skin are possible. It can be helpful for illnesses like eczema and dermatitis due to its anti-inflammatory effects, which may help calm sensitive skin. Additionally, when used topically, stinging nettle’s antibacterial qualities can help with wound healing and stop infection. 

Blood Sugar Regulation: 

Stinging nettle may have a part in controlling blood sugar, according to recent studies. Stinging nettle leaf extract, according to some research, can assist people with diabetes or prediabetes lower their blood sugar levels. Although further study is required in this area, preliminary results are encouraging and call for more research. 


Stinging nettle is a plant that is rich in nutrients in addition to its medical benefits. Iron, calcium, magnesium, potassium, vitamin A, vitamin C, and vitamin K are just a few of the vitamins and minerals that are abundant in it. Stinging nettle can significantly increase the amount of nutrients you consume if you include it in your diet as drinks, soups, or salads. 

How to Use Stinging Nettle: 

Stinging nettle can be consumed in various forms to harness its health benefits: 

  • Stinging Nettle Tea: Steep dried stinging nettle leaves in hot water to make a soothing and nutritious tea. 
  • Stinging Nettle Supplements: Supplements, such as stinging nettle leaf extract capsules, are available for those who prefer a convenient option. 
  • Topical Applications: Stinging nettle creams or ointments can be applied directly to the skin for conditions like joint pain, arthritis, or skin irritations. 
  • Incorporate in Cooking: Fresh stinging nettle leaves can be used in cooking, similar to spinach or kale. However, they must be blanched or cooked to remove the stinging hairs. 

The Bottom Line: 

With a long history of traditional use and growing scientific evidence to support its health advantages, stinging nettle is a unique herbal treatment. This adaptable plant provides an all-natural, holistic approach to wellness, helping with everything from joint pain management to allergy treatment. It can be simply absorbed into your regular routine through teas, supplements, or culinary creations and is rich in important nutrients.  

Even while stinging nettle is usually regarded as safe, you should always speak with a healthcare provider before using it to address a particular medical problem, especially if you’re pregnant, nursing, or taking any drugs. Individual responses to natural remedies can vary, so it’s vital to use them sparingly and as part of a healthy lifestyle. 



Dr Hafsa Ilyas

Onco-Radiologist & Medical Research Writer

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