Physical activity
- By Dr Saba Shahzad
- August 31, 2023
- 0
- Physical activity
Investing Time in a 10-Mile Walking Routine
Investing Time in a 10-Mile Walking Routine Introduction Finding practical ways to include physical activity into our daily routines has never been more crucial in a society where sedentary lifestyles and hectic schedules have been the norm. Walking, a simple yet highly underrated form of exercise, holds the key to many health benefits. One significant […]
- By Dr Saba Shahzad
- August 30, 2023
- 0
- Physical activity
Guide to Core Exercises for Fitness Levels
Guide to Core Exercises for Fitness Levels Introduction Developing a strong core is paramount in a healthier and fitter lifestyle. A robust core enhances physical appearance and maintains strength, stability, and balance. Whether you’re a fitness novice, an intermediate gym-goer, or an experienced athlete, incorporating the right core exercises into your routine is essential. This […]
- By Dr Hafsa Ilyas
- March 1, 2023
- 5
- Mental health, Physical activity
Mindful Mental Health Activities to Refresh Your Mind!
Mindful Mental Health Activities to Refresh Your Mind! Mental health activities are an effective way to refresh your mind and give your mental wellbeing a much needed boost. From emotional wellness activities to mental health games, there are plenty of ways to keep your mental health in check. In this blog, we will explore the […]
- By Aymen Yousaf
- February 14, 2023
- 0
- Physical activity
Exercise and physical activity in pediatrics’
Exercise and physical activity in pediatrics’ Physical activity and exercise play a significant role in the overall development of children and adolescents. Regular exercise and physical activity have provided numerous health benefits, including improved cardiovascular health, muscle and bone strength, weight management, and mental well-being. In pediatric care, promoting physical activity and exercise is […]
- By Aymen Yousaf
- February 13, 2023
- 0
- Physical activity
Exercise Effects on Chronic Disease
Exercise Effects on Chronic Disease Regular exercise has been shown to affect various chronic diseases positively. Exercise has been proven to be a powerful tool in managing and even preventing conditions such as heart disease, type 2 diabetes, and certain types of cancer. Regarding heart disease, exercise can help lower blood pressure and improve […]
- By Aymen Yousaf
- February 12, 2023
- 0
- Physical activity
How Does Physical Activity Affect Ageing?
How Does Physical Activity Affect Ageing? Physical activity is a vital aspect of human life, and it is often described as any bodily movement produced by muscles that require energy expenditure. This activity helps improve overall health and well-being by promoting physical fitness, reducing the risk of chronic diseases, and improving mental health. Physical activity […]
- By Dr Saba Shahzad
- February 10, 2023
- 0
- Physical activity
The Science behind the Health benefits of exercise and physical health
The Science behind the Health benefits of exercise and physical health Exercise has been shown to have a multitude of health benefits, both physically and mentally. Here are some of the ways that exercise can benefit your health: Improves cardiovascular health:By lowering the risk of heart disease, stroke, and high blood pressure, regular exercise has […]
- By Dr Saba Shahzad
- February 9, 2023
- 0
- Physical activity
The advantages of physical activity and exercise for overall health
The advantages of physical activity and exercise for overall health Physical activity and exercise have numerous benefits for overall health, including: Increasing cardiovascular health:Exercising on a regular basis can help lower your chances of developing heart disease, stroke, and high blood pressure. Enhancing physical fitness:Exercise improves strength, flexibility, and balance, making daily activities easier. Maintaining […]
- By Dr Hafsa Ilyas
- February 9, 2023
- 0
- Physical activity
Benefits of physical activity in everyday life
Benefits of physical activity in everyday life Physical activity refers to any bodily movement produced by the skeletal muscles that results in energy expenditure. It can be anything from leisure activities like gardening and dancing to structured exercise like running and resistance training. Regular physical activity is essential for maintaining good health and preventing a […]
- By Sana Khan
- February 9, 2023
- 0
- Physical activity
Role of physical activity in preventing cancer
Role of physical activity in preventing cancer Physical activity is crucial in preventing chronic diseases such as heart disease, diabetes, and certain types of cancer. Regular exercise has been shown to improve overall health and lower the risk of developing these conditions. According to studies, regular exercise lowers the chance of heart attacks and strokes, […]
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