Tai chi
- By Dr Hafsa Ilyas
- February 1, 2023
- 4
- Mental health, Tai chi
Harnessing the Power of Tai Chi: Physical and Mental Well-Being
Harnessing the Power of Tai Chi: Physical and Mental Well-Being Tai Chi is an ancient Chinese martial art form that is practiced for its physical and mental health benefits. It has been used for centuries to improve physical and mental health, and is now gaining popularity in the West. In this blog, we will explore […]
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