Yoga
The Different Styles of Yoga: Which One is Right for You
The Different Styles of Yoga Yoga has become increasingly popular over the years, and for a good reason. It has been found to offer a wide range of physical and mental benefits, from improving flexibility and strength to reducing stress and anxiety. However, with so many different styles of yoga to choose from, it can […]
- By Dr Hafsa Ilyas
- February 21, 2023
- 0
- Yoga
Benefits of yoga on overall health
Benefits of yoga on overall health Yoga is a practice that is present in ancient India and has become increasingly popular in modern times as a way to maintain overall health. . The benefits of yoga extend beyond just physical health but also mental and spiritual well-being. Physical Benefits of Yoga: One of the primary […]
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