Posts Tagged: physical activity
- By Dr Saba Shahzad
- August 31, 2023
- 0
- Physical activity
Investing Time in a 10-Mile Walking Routine
Investing Time in a 10-Mile Walking Routine Introduction Finding practical ways to include physical activity into our daily routines has never been more crucial in a society where sedentary lifestyles and hectic schedules have been the norm. Walking, a simple yet highly underrated form of exercise, holds the key to many health benefits. One significant […]
- By Dr Saba Shahzad
- August 30, 2023
- 0
- Physical activity
Guide to Core Exercises for Fitness Levels
Guide to Core Exercises for Fitness Levels Introduction Developing a strong core is paramount in a healthier and fitter lifestyle. A robust core enhances physical appearance and maintains strength, stability, and balance. Whether you’re a fitness novice, an intermediate gym-goer, or an experienced athlete, incorporating the right core exercises into your routine is essential. This […]
- By Ghazia Dua
- April 20, 2023
- 0
- Breast Cancer, Breast Diseases
Lifestyle and Breast Cancer Risk
Lifestyle Factors that Increase Breast Cancer Risk. Breast cancer is a significant health concern that affects women globally. After skin cancer, it is the second most prevalent type of cancer in women. While various factors contribute to the development of breast cancer, lifestyle choices play a significant role. In this blog, we will explore the […]
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